This week BSA
discusses the Anti-aging
Effects of Yoga. There are many benefits to practicing yoga with one of
the biggest being improved health.
Anti-aging Benefits of Yoga
too late to start a yoga practice. Even just three days a week of practicing
yoga is enough to see dramatic effects on your overall health. In addition, your
musculoskeletal system will function much better leaving you feeling years
on the Body
research has shown that practicing yoga can have a positive impact on the mind
and body. Here are just a few things that yoga can
posture (as we age excessive hunching occurs)
muscle strength and reverses muscle loss that occurs with
Decreases anxiety and
There are many different
styles of yoga to choose from and the key is to find the style that works for
you. Finding a good instructor is also important as they are the ones who are
determining what you are learning in a class.
Knowing your limitations
and honoring them is also very important when practicing yoga. This is a
practice that is all about YOU. It doesn't mater what the next yogi is doing on
their mat. The yogic journey is all about self discovery and part of that is
knowing your limitations.
Closer Look at Stress
Yoga is so helpful for
handling stress because it provides the space and opportunity for people to
become more connected with their bodies. Stress can often occur when people get
too caught up in their minds and lose the ability to connect with themselves,
others and the world. In yoga we let go of all that stuff at the doorway and
begin to connect to self through the breath. This is a powerful way to integrate
the body with spirit and let go of the chatter that only boggs down the
A complete yoga
lifestyle incorporates 12 basic habits that correspond to many of its
include maintaining a positive atitude, staying in touch with nature, taking
steps to remove stress from your life, choosing an occupation that you enjoy,
getting enough quality sleep and exercise, following a healthy diet and to
perform periodic detoxification to remove chemicals and toxins from your
When you practice yoga
the physical and mental benefits are very rewarding. It will lead to personal
growth and healthy living that can completely change your life inside and out.
out the latest blogs from Mary Jane on all sorts of topics.
Learning feng shui on a
professional level is a perfect way to help yourself and others live
prosperously. The Teaching Tortoise School of Feng Shui offers certifications in
classical feng shui. School director, Mary Jane Kasliner is a feng shui master
who trained at the New York School of Feng Shui learning advance Flying Star and
4 Pillars techniques. Her studies also include certifications from the Feng Shui
Institute in London. To read Mary Jane's full bio visit:http://www.fengshuiyoganj.com./index.php/about-mary-jane
The Teaching Tortoise School of Feng Shui offers flex
scheduling for classes to accomodate students in training. Students may pay as
they go making payments simple and affordable. Call 732-695-2575 or email Mary
Jane to register for fall classes: email@example.com.
Ongoing Yoga Series
Thompson Park - Lincroft
Call: 732- 542-1642 to register
Private and semi-private yoga practice is also
available with Mary Jane.
Kaslineris a Feng Shui Master in Compass School Methods. She studied at elite feng shui schools, is
an expert dowser, and nationally certified in hatha yoga.
Mary Jane is the
President of Body Space
Alignment and Director of the Teaching Tortoise School of Feng Shui - a Gold level member school with the
International Feng Shui Guild .
Mary Jane is a Red
Ribbon Professional with the guild, member of the International Feng Shui
Network and registered with Yoga Alliance - ERYT-200.
Mary Jane Kasliner, AAS, BS, ACFSI, CP,
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