Wednesday, August 8, 2012

Anti-aging Effects of Yoga

Body Space Alignment  - A Trademark Company of 5 Element Designs, LLC
Feng Shui             Yoga

Anti-aging Effects of Yoga

This week BSA discusses the Anti-aging Effects of Yoga. There are many benefits to practicing yoga with one of the biggest being improved health.

The Anti-aging Benefits of Yoga

It's never too late to start a yoga practice. Even just three days a week of practicing yoga is enough to see dramatic effects on your overall health. In addition, your musculoskeletal system will function much better leaving you feeling years younger.

Yoga Benefits on the Body

Medical research has shown that practicing yoga can have a positive impact on the mind and body. Here are just a few things that yoga can improve:
  • Reduces low back pain
  • Improves balance
  • Straightens posture (as we age excessive hunching occurs)
  • Improves muscle strength and reverses muscle loss that occurs with age
  • Improves arthritis
  • Glucose levels decrease
  • Improves menopausal symptoms
  • Decreases anxiety and depression
  • Increases flexibility

Types of Yoga

There are many different styles of yoga to choose from and the key is to find the style that works for you. Finding a good instructor is also important as they are the ones who are determining what you are learning in a class.
Knowing your limitations and honoring them is also very important when practicing yoga. This is a practice that is all about YOU. It doesn't mater what the next yogi is doing on their mat. The yogic journey is all about self discovery and part of that is knowing your limitations.

Closer Look at Stress Reduction

Yoga is so helpful for handling stress because it provides the space and opportunity for people to become more connected with their bodies. Stress can often occur when people get too caught up in their minds and lose the ability to connect with themselves, others and the world. In yoga we let go of all that stuff at the doorway and begin to connect to self through the breath. This is a powerful way to integrate the body with spirit and let go of the chatter that only boggs down the mind.

Yoga Lifestyle

A complete yoga lifestyle incorporates 12 basic habits that correspond to many of its benefits. These habits include maintaining a positive atitude, staying in touch with nature, taking steps to remove stress from your life, choosing an occupation that you enjoy, getting enough quality sleep and exercise, following a healthy diet and to perform periodic detoxification to remove chemicals and toxins from your body.

When you practice yoga the physical and mental benefits are very rewarding. It will lead to personal growth and healthy living that can completely change your life inside and out. 

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Feng Shui & Yoga Events:

Teaching Tortoise School of Feng Shui
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Classes Begin Again September 23rd 2012
1 Wilhelm Square
Ocean, NJ 07712
Class Fee $175
One time registration fee for program: $175
Call: 732-695-2575 to reserve your spot.
See below for school links.

Learning feng shui on a professional level is a perfect way to help yourself and others live prosperously. The Teaching Tortoise School of Feng Shui offers certifications in classical feng shui. School director, Mary Jane Kasliner is a feng shui master who trained at the New York School of Feng Shui learning advance Flying Star and 4 Pillars techniques. Her studies also include certifications from the Feng Shui Institute in London. To read Mary Jane's full bio visit:

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Flex Scheduling & Payment Plan:
The Teaching Tortoise School of Feng Shui offers flex scheduling for classes to accomodate students in training. Students may pay as they go making payments simple and affordable. Call 732-695-2575 or email Mary Jane to register for fall classes:

Ongoing Yoga Series

Vinyasa Yoga Classes:
Monday's: 7-8:30pm
Thompson Park - Lincroft NJ
Call: 732- 542-1642 to register

Private and semi-private yoga practice is also available with Mary Jane.
Call: 732-695-2575
Mary Jane Kasliner is a Feng Shui Master in Compass School Methods. She studied at elite feng shui schools, is an expert dowser, and nationally certified in hatha yoga.
Mary Jane is the President of Body Space Alignment and Director of the Teaching Tortoise School of Feng Shui - a Gold level member school with the International Feng Shui Guild
Mary Jane is a Red Ribbon Professional with the guild, member of the International Feng Shui Network and registered with Yoga Alliance - ERYT-200.

Mary Jane Kasliner, AAS, BS, ACFSI, CP, E-RYT-200

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