Social Networking with Your Own Body
Social Networking with Your Own Body
So
how can we start to social network with our own body? If you listen
close enough your body is sending you little messages all day long about
how its doing, how it feels, and what it needs to work best.
Your
body is a sophisticated computer that never makes a mistake. No matter
how involved you may be in day-to-day tasks, your heart never skips and
beat and your lungs automatically expand and contract allowing oxygen to
fill your body. Your body is constantly sending you little tweets and
updates but are you tuned in and listening?
The
language your body speaks are of sensations and symptoms. Each pain or
ache is our body communicating with us. These messages are constant
reminders for us to stop and listen to what the body is trying to tell
us. Unfortunately many of us are taught to ignore these messages or to
simply override them.
You
can and should trust your body and one of the best ways to come into
alignment with the body is through meditation, breathwork and yoga
practice. By tunning into the breath you tune into the subtle energy of
the body. When that happens you become very aware of how your body
feels. If you take it a step further and infuse daily yoga poses
connected to each inhalation and exhaltion you will open up the chakras
(subtle energy points) in the body and release toxins. As you continue
with your yoga, breathwork and meditation practices you will
automatically be connected to the highspeed messages being sent from the
master computer - your body.
Simple Ways to Stay Connected to Your Body:
1. Wake up early and get quiet with a meditation.
2. Take some long deep breaths with a holding of the breath and then full release.
3. Practice a simple yoga routine whether it is with a group class or on your own.
4. Take time everyday to commune with nature.
The
aforementioned are some simple ways to stay connected to the super
highway of social networking with your own body. Within a short period
of time you'll be surprised how easy it is to repond appropriately to
the whispered messages from your own body.
Namaste~
Mary Jane
Feng Shui Master & Yogi
No comments:
Post a Comment