Taj Mahal - Agra India
Today, December 7th, the energy shifts to the Yang Wood Rat and Lo shu Xun trigram (4). This is a reminder of where to energetically place your focus this month.
Phase 1: Yang Wood over Water Rat:
The month of December holds wood over water. These two elements work in a sheng cycle whereby the Rat water branch fuels the heavenly stem of wood. Water is in its prosperity point this month. Therefore, it behooves you to be more introspective, measured, adaptable, resourceful and flexible.
Water relates to the kidneys and the emotion of fear. There is a tendency for vulnerability to the kidney/urinary bladder system this month in addition to feelings of angst. Breathing techniques to relax the mind, and activities such as swimming or yoga to keep the joints supple, bode well for this month.
There is a direct correlation with career and long-term plan of action. This is the time to ponder your direction, With the element of wood in the heavenly position, there is a natural tendency to create and act on your new ideas. However, this time of year wood is in stage 2 and needs care. Think of it as a new born baby needing assistance with everything. How does this translate into everyday life? Take your time with your ideas/creations and nurture them before sharing with others.
The combination (wood/rat) is progressive and success oriented. There is a tendency to explore everything this month and find good use for almost anything. This energy combination is terrific when it comes to corporate systems and making them work for you. Set your priorities and work hard to achieve your aims. Security is important and why the underlying theme this month is to determine your long term plan. The wood element this month can show up as stiffness in joints/musculature, and or liver and gallbladder vulnerability.
Rishikesh, India
Ganges flowing from the Himalayas
Phase 2 Energy Pattern for December
The trigram Xun rotates into the central position of the loshu grid this month. In nature, this trigram represents the gentle breeze of late spring. It is receptive, as it is associated with yin or female energy. Essentially, the hard work is already done by its male counterpart (Zhen). Therefore, keep your focus on how you can eventually promote your ideas and realize the benefits they can potentially bring. Spend time nurturing your ideas. Treat them like your baby and then watch them grow and mature.
The trigram Xun rotates into the central position of the loshu grid this month. In nature, this trigram represents the gentle breeze of late spring. It is receptive, as it is associated with yin or female energy. Essentially, the hard work is already done by its male counterpart (Zhen). Therefore, keep your focus on how you can eventually promote your ideas and realize the benefits they can potentially bring. Spend time nurturing your ideas. Treat them like your baby and then watch them grow and mature.
Xun
trigram also represents fortunate blessings – all those things we are
grateful for and continue to want in our life. This includes material
aspects such as cars, home, clothing, etc. It is important we practice
an attitude of gratitude and give freely. Such behavior increases the
energy frequency around us generating more blessings.
Xun
is indirectly associated with relationships. Therefore, it is important
to nurture those around you this month. Make a concerted effort to
spend quality time with friends and family. Plan something special and
enjoy every moment. This trigram is associated with the hips, thighs and
pelvic area. Be mindful of these body parts, as they can be vulnerable
this month.
Other Areas of Attention:
The energy is strong in three additional aspects this month:
1. Resources are readily available to you this month as long as your vision matches your soul's mission.Take time to create a vision board and keep your energy in alignment with it. During meditations this month, see yourself already accomplishing your desires. See it, feel it and know it is already yours!
2. Listen carefully to partner when it comes to long-term planning for career/life journey. Include those closest to you in the process, as their advice is invaluable. Be willing to be flexible and mindful of how you take this advice. Employ good organizational skills and think things through before proceeding.
3. Keep the ideas flowing this month when it comes to your career. Make certain they are in complete alignment with your highest mission. This is the way to ultimate success. Remain grounded and organized for best results.
With double wood and water fueling, fire is needed to balance the flow. There will be a natural tendency to want to flow like water in your yoga practice this month and that is fine. However, to keep the cycle of flow moving and balanced, fire is needed. Check in with poses that will stimulate manipura (solar plexus) to build heat (agni) and restore balance.
Fire Recipe:
2 organic lemons, 1 celery root, 8 ounces unsalted butter, 3 eggs, 1 cup flour, freshly ground pepper, sea salt, 1 bunch fresh basil, 1 clove garlic, 1 shallot, 2 tablespoons small capers or cranberries, dash of paprika, 1/2 cup virgin olive oil, 1 tablespoon mustard, 1/4 cup water, 1/4 cup balsamic vinegar, 2 tablespoons heavy cream.
* Note: Vegans use egg and butter substitute!
Directions:
Grate and zest lemons and squeeze juice. Put lemon zest and juice in large bowl. Peel and quarter the celery root, then cut into thin slices and mix in bowl with lemon juice. Mix well.
Put a skillet over medium-low heat and add unsalted butter and let it melt. Skim off white foam as it rises to the top.
Beat the eggs and put flour in separate dish. Drain celery root slices, and dip first in beaten egg, then in the flour, and fry until crisp and golden in the hot butter. Season to taste with pepper and sea salt. Sprinkle with lemon juice.
Finely chop basil and peel and mince garlic and shallot. Mix capers, paprika, olive oil, garlic, and shallots, and pepper to taste, sea salt, mustard, water, vinegar, and a little more paprika. Stir in basil and the cream. Serve the sauce with fried celery root slices.
The energy is strong in three additional aspects this month:
1. Resources are readily available to you this month as long as your vision matches your soul's mission.Take time to create a vision board and keep your energy in alignment with it. During meditations this month, see yourself already accomplishing your desires. See it, feel it and know it is already yours!
2. Listen carefully to partner when it comes to long-term planning for career/life journey. Include those closest to you in the process, as their advice is invaluable. Be willing to be flexible and mindful of how you take this advice. Employ good organizational skills and think things through before proceeding.
3. Keep the ideas flowing this month when it comes to your career. Make certain they are in complete alignment with your highest mission. This is the way to ultimate success. Remain grounded and organized for best results.
Yoga Poses and Foods This Month:
Beatles Ashram - Rishikesh, India
With double wood and water fueling, fire is needed to balance the flow. There will be a natural tendency to want to flow like water in your yoga practice this month and that is fine. However, to keep the cycle of flow moving and balanced, fire is needed. Check in with poses that will stimulate manipura (solar plexus) to build heat (agni) and restore balance.
- Plank Pose
- Warrior 3
- Bow Pose
- Boat Pose
- Sun Salutations A & B
- Seated Twists
Foods for Balance:
Water Foods: Fish, chestnuts, carrots, cabbage, sea vegetables
Wood Foods: Squash, beans, cucumbers, strawberries, grapefruit, sesame seeds
Fire Foods: Brussel sprouts, celery root, beets, buckwheat, flaxseed, asparagus
Water Foods: Fish, chestnuts, carrots, cabbage, sea vegetables
Wood Foods: Squash, beans, cucumbers, strawberries, grapefruit, sesame seeds
Fire Foods: Brussel sprouts, celery root, beets, buckwheat, flaxseed, asparagus
Fire Recipe:
Breaded Celery Root
2 organic lemons, 1 celery root, 8 ounces unsalted butter, 3 eggs, 1 cup flour, freshly ground pepper, sea salt, 1 bunch fresh basil, 1 clove garlic, 1 shallot, 2 tablespoons small capers or cranberries, dash of paprika, 1/2 cup virgin olive oil, 1 tablespoon mustard, 1/4 cup water, 1/4 cup balsamic vinegar, 2 tablespoons heavy cream.
* Note: Vegans use egg and butter substitute!
Directions:
Grate and zest lemons and squeeze juice. Put lemon zest and juice in large bowl. Peel and quarter the celery root, then cut into thin slices and mix in bowl with lemon juice. Mix well.
Put a skillet over medium-low heat and add unsalted butter and let it melt. Skim off white foam as it rises to the top.
Beat the eggs and put flour in separate dish. Drain celery root slices, and dip first in beaten egg, then in the flour, and fry until crisp and golden in the hot butter. Season to taste with pepper and sea salt. Sprinkle with lemon juice.
Finely chop basil and peel and mince garlic and shallot. Mix capers, paprika, olive oil, garlic, and shallots, and pepper to taste, sea salt, mustard, water, vinegar, and a little more paprika. Stir in basil and the cream. Serve the sauce with fried celery root slices.
Happy December!
Mary Jane - Feng Shui Yoga Girl - www.fengshuiyoganj.com
No comments:
Post a Comment