BSA Daily Yoga Tip:
A few tips to sneak in your daily dose of meditation and yoga:
1. Wake up fifteen minutes earlier and find a quiet place to simply be with self.
2. If you travel often take a short meditation while waiting for you plane or train,.
3. If you have house guest simply let them help themselves while you take some time to meditate or do a few sun salutations. 15 minutes will do the trick and maybe they will even join you.
These are 3 ways to infuse daily meditation or yoga practice even for busy people. Namaste - Mary Jane BSA Feng Shui & Yoga. www.fengshuiyoganj.com