In the flurry of the
holiday season, waves of emotions may arise. Remember to breathe, let go and to
meet all that arises with loving awareness. Easier said than done perhaps but
here is a powerful concept to consider; Take One Minute for
Yourself!
It is the self that
we need to take care of because when we take good care of our "selves," we are
healthier and happier and are more able to help other
people.
How do you take care
of you in one minute? Make a point several times a day to STOP and ask yourself
this question: "Is there a way, right now, for me to take better care of myself?
You have the answer within exactly how to nurture yourself but here are a few
ideas to consider:
- Simplify your life
- Change your attitude
- Tap into the power of self observation through prayerful meditation
- Treat
yourself as you would like others to treat you
- Encourage others to take better care of themselves
- Be loving
- Give yourself a daily hug
When every person in the world takes better care of themselves, everyone in the world will feel better taken care of and then we may finally begin to care more about each other.
December is the Month of the Rat
&
Trigram Xun (4) Wood
This
month rely on being resourceful when it comes to your job. Take on leadership
roles whenever you can. Trust your ability to interpret information especially
when it comes to financial matters, career goals and vision for the future.
Practicing yoga or meditation is advantageous since the Rat has a tendency to
elicit feelings of anxiety.
It is also very important to set aside time for family,
personal and business relationships this month otherwise friction will arise.
Perhaps arrange for a movie night with the family or dinner with your partner.
Anything that says YOU CARE is the point. Get creative and take the lead here
especially when it comes to paying attention to the patriarch and eldest male,
as the energy is pretty difficult for them both this
month.
Feng Shui Tips for
December
Water is strong this
month peaking on the 21st. Water has a downward flow that stifles elevated fire
as a result of festive decor and entertainment. In order to balance the conflict
place wood elements in and around your environment and temper with some earth.
Simple ways to infuse
these elements while decorating for the holidays:
- Christmas tree
- Real garland
- Pine cones
- Plants
- Ceramic ornaments or decorative objects
- Burlap or cotton ornamental bows or fabric
*Most of
all...Create a zen-like room so you can take care of
yourself!
Items
to include:
- Candles
- Favorite essential oil or incense
- Favorite stones
- Soothing music
- Meditation pillows or cushion
- Images of nature or higher being
Yoga
Pose for December
What better pose than
savasana to relieve tension and recharge the batteries!
Happy December!
Body Space Alignment
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